Wellness through Awareness
A mind - body - spirit approach to health and well being, where your medicine is in your kitchen cupboards.
What It Means
Svadhyaya
In the Sanskrit language, svadhyaya means "self-study".
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s - vah - dee - yah - yah
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Ayurveda is study of self awareness. Once you have self awareness you have choices and you can make these choices with knowledge of how they will affect your life either in an harmonious or disharmonious way. Svadhyaya is a journey of self study that will lead you on a path to a healthy and harmonious life.
01.
Have you ever thought about how what you eat affects you? Why do you get digestive disorders, such gas or bloating? Are the foods you eat best for your constitution?
02.
Have you thought about how sleep affects your health? Are you a sound sleeper or do you easily wake and find it hard to go back to sleep?
03.
Ayurveda is a natural way to discover yourself through finding your constitution and learning
